Dr. Barry Sears created the Zone Diet and it is about nutrient ratios. The Zone Diet follows a formula called 40:30:30, which means 40% carbs, 30% protein and 30% fats.
This diet is very complex to follow. The great thing about the Zone Diet is that it allows combinations of all the nutrients in each meal.
The Zone Diet is a low carbohydrate diet and exercise is recommended in the plan. The diet has also helped many dieters improve their general health. The Zone Diet also contains a list of many forbidden foods.
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