Kevin Trudeau wrote The Weight Loss Cure "They" Don't Want You to Know About. The plan consists of a combination of injections, supplements and organic foods. The author claims that dieters will lose 30 pounds in 30 days.
During the program, dieters are advised to drink eight glasses of pure water daily.
The program consists of four phases:
Phase One
Dieters are required to follow an organic diet, which is highly restricted in terms of which foods are allowed.
Phase Two
Dieters are required to follow a strict low calorie diet. This phase is focused on weight loss, and daily injections of HCG (human chorionic gonadotropin) are required.
Phase Three
There is no need for HCG injections, however dieters must continue with an organic diet and cleansing procedures.
Phase Four
It consists of cleansing the liver and kidneys, and a treatment for the removal of parasites and heavy metal residues from the body.
Recommended Foods
The recommended foods are: vegetable salads, fresh juices, raw nuts and seeds, grapefruits, mangosteen, acai berries, and raw honey.
Exercise Recommendations
Continuous walking, for at least an hour, is required every day. Other exercises such as Pilates, martial arts and yoga are recommended.
Pros
- Recommends eating organic fruits and vegetables
- Eating breakfast is related to reducing the appetite later in the day
- Contains tips that support a healthy lifestyle
Cons
- HCG injections are not approved for weight loss
- HCG can produce side effects, particularly for men
- Author has no medical credentials
- Requires many supplements, which will make the program very costly
- Phase Two is very low in calories and will not supply adequate levels of nutrients
Conclusions
The dieters who consider this plan must be very careful about the risk factors of HCG injections, and are advised to use this diet under the care of a good health care professional.
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