Ori Hofmekler created the Warrior Diet. It is based on the concept of undereating during the day and overeating during the night.
Undereating phase: When we undereat, the body uses fat storage as a fuel for maximum metabolic efficiency, and it helps in weight loss.
Overeating phase: This recognizes the role of the PSNS in regulating digestion, elimination and other metabolic activities that slow you down.
The program consists of a Fat Loss Program, exercise and nutrition regimes.
Exercise and Nutrition Programs
It provides strength and aerobic exercises, along with pre-workout and post-workout meals.
Fat Loss Program
It is designed to improve utilization of fat and carbohydrates as fuel, and force the body to detoxify.
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