Here is a list of vitamins and herbs that promote well being.
Angelica- this herb is known as Angelica archangelica and its main function is to regulate and stimulate the appetite. It also helps in relieving gas and cramps.
Chickweed- It is also known as Stellaria media and helps in soothing itches on different parts of the body.
Dandelion- The second name for this herb is Taraxacum officinale and its main functions include dissolving gallstones and reducing the water retention in body.
Echinacea- It is also known as Coneflower and Echinacea angustifolia, E. purpurea and its main functions include combating colds, infections and flu. It also helps in healing wounds.
Elder- Also called, Sambucus nigra, this herb helps in relieving from coughs, colds and bronchitis. Pregnant women should avoid taking this herb.
Garlic- the Latin name for this herb is Allium sativum and its main functions include improving the body's resistance to infections and allergies.
Ginger- Also called Zingiber officinale, the herb relieves the body from motiaon sickness and regulates the flow of saliva in the mouth. It also aids in digestion and relieves Flatulence, pain and diarrhea.
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There are other herbs as well. A list of some popular herbs is given here
Hawthorn
Lavender
Horsetail
Ivy
Lemon Balm
Lesser Celandine
Nasturtium
Plantain
Purple Coneflower
Purple Loosestrife
Red Clover
Rosemary
Sage
Solomon's Seal
St John's Wort v
Thyme
Yarrow
Vitamins aid in growth of body by regulating a number of important functions. Here is a list of vitamins and their uses.
Vitamin A: Human body needs Vitamin A to make antibodies which help the immune system in fighting against the diseases. It also aids in strengthening the bones and in making skin healthier. Other functions include treating allergies, asthma, sinus and gum disorders.
Vitamin B1: this vitamin helps in maintaining the health of muscles. The main work performed by this Vitamin is to convert starch into energy.
Vitamin B2: It helps the cells to breathe and to grow.
Vitamin B3: The level of bad cholesterol in the body can be significantly reduced by this vitamin. It also helps in reducing blood pressure.
Vitamin B5: Helps in formation of hormones and antibodies to fight against diseases. It is an essential nutrient for kids.
Vitamin B6: With the help of this protein, the fats, carbohydrates and proteins in the body are put to good use. Other uses include help in brain and nervous system's functioning.
Vitamin B12: Important for overall health, metabolism of fat and for digestion. It enhances growth.
Vitamin C: It has multiple functions like regulating the fluids in body and keeping the body temperature at normal level. Also helps in losing weight.
Vitamin D: Prevents and treats osteoporosis and psoriasis. Helps the body to absorb calcium and develops strong bones and teeth. Works well to lessen the chances of contracting cancer.
Vitamin E: Protects lungs from developing any tumors and saves from harmful effects of pollution. Damage to tissues can be avoided with this vitamin.
Vitamin H or B7- This vitamin is particularly helpful in producing cholesterol and hormones. Also reduces the excess sugar level in body.
Vitamin K: Its main function is to help in blood coagulation.
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Here is a list of vitamins and herbs that promote well being.
