There are many different vegetarian diets. The basic theme of all vegetarian diets is to not eat any red meat such as pork, beef or lamb. The vegetarian diets are based on eating fruits, vegetables, nuts, and whole grains. They are low in calories, saturated fats and refined sugars. The nutrients such as iron, calcium, riboflavin, protein, and zinc are very important.
Types of Vegetarian Diets:
- Vegan
- Pesco
- Pollo
- Fruitarian
- Lacto-ovo
- Lacto
- Ovo
Popular vegetarian diets are Diet-to-Go, eDiets, Nutrisystem, Rice Diet, 12 Steps to Raw Foods, and Spectrum Diet.
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