Dr. Mark Hyman created the UltraSimple diet. It is a seven-day health program, which targets the major factors in the obesity problem, such as toxicity and inflammation.
The diet consists of six steps:
- Remove Bad Foods
- Add Good Foods
- Detoxify
- Reduce Inflammation
- Relax
- Reflect
The foods to eat are: fresh vegetables, fresh vegetable broth, legumes, brown rice, lean chicken breasts, nuts, and seeds.
The bad foods to be removed are: artificial sweeteners, processed and junk foods, fast foods, foods with preservatives and colors, trans or hydrogenated fats.
Features
UltraBroth is a vegetable broth, and it is recommended to drink three to four cups of UltraBroth per day.
UltraShake consists of important protein for detoxification, increased elimination from flaxseeds, omega-3 fatty acids from flax seed oil, fiber for healthy digestion, and anti-oxidants and phytonutrients from berries and fruit.
UltraBath promotes relaxation, enhances detoxification, and improves sleep. |
