Dr. Mark Hyman created the Ultra-Metabolism plan, and it is developed from the concept of "nutrigenomics".
The Basics of the Ultra-Metabolism Diet
It consists of seven keys to weight loss:
1. Controlling appetite and metabolism
2. Turbo charging metabolism
3. Ensuring optimal thyroid function
4. Detoxification of liver
5. Reducing stress
6. Managing inflammation
7. Preventing cellular "rust"
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