Dr. Phil McGraw created the Ultimate Weight Loss Solution. Dr. Phil advises dieters to learn the reasons why they overeat and destroy their weight loss attempts.
The Basics of The Ultimate Weight Loss Solution
Dr. Phil's weight loss plan consists of seven steps:
1. Right Thinking
2. Healing Feelings
3. A No-Fail Environment
4. Mastery Over Food and Impulse Eating
5. High-Response Cost, High Yield Nutrition
6. Intentional Exercise
7. Your Circle of Support
Recommended Foods
Vegetables, low-fat dairy products, eggs, pasta, and whole grain cereals are recommended.
Exercise Recommendations
There are no specific exercise recommendations. Dr. Phil advises dieters to be involved in some form of physical activity every day.
Pros
- Recommends regular exercise
- No need for calorie counting
- No need to completely remove your favorite foods
- Does not require a lot of time to prepare food
- Inexpensive
Cons
- Results may take time, particularly in the initial stages
- Requires the use of supplements
Conclusions
The diet promotes healthy weight loss. It is a good plan that helps dieters to create a lifestyle that will support long-term weight management.
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