Mark Ukra wrote The Ultimate Tea Diet, and the diet is based on three steps:
1. Discover a tea that you like
2. Drink it all day
3. Follow a simple diet plan
The Basics of the Ultimate Tea Diet
Dieters can select black tea, oolong tea or white tea, and can drink it hot or iced. The important thing is that it must be real tea (not herbal). Dieters are advised to eat three meals a day, which consists of a balance of protein, carbohydrates and fat. Half of the plate needs to consist of healthy carbohydrates such as fruit, vegetables and whole grains. A quarter of the plate consists of lean protein such as fish, lean beef, and egg whites, while the other quarter consists of green or red vegetables.
Recommended Foods
Fish, turkey breast, Boca burgers, egg whites, sweet potato, cream of wheat, pumpkin, popcorn, avocado, flaxseed, and raw nuts are recommended.
Exercise Recommendations
Cardiovascular and strength training exercises are recommended.
Pros
- Tea helps in reducing cholesterol levels and blood glucose
- Teas consists of high amounts of antioxidants that help in reducing the risk of diseases, such as cancer
- Contains a 14-day healthy meal plan
- Contains healthy recipes
Cons
- May be difficult to drink eight cups of tea every day
Conclusions
The book consists of a healthy meal plan that gives importance to portion control, and also contains information about the different varieties of tea.
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