Cathi Graham wrote the Fresh Start Thermogenic Diet. She lost 186 pounds within 18 months by following the principles mentioned in her book.
The Basics of the Fresh Start Thermogenic Diet
The main ideas are to limit carbohydrates to some level, give importance to low glycemic sources and increase the consumption of specific thermogenic foods. Improving the function of the digestive system is key so that weight loss is easily achieved.
Two options are provided to dieters, which are:
1. Carbo Cleanout Plan: It severely limits carbohydrates
2. Glycemic Plan: It includes moderate amounts of low glycemic carbohydrates and whole grains
Recommended Foods
Thermogenic foods such as apple cider vinegar, cinnamon, mustard, parsley, ginger, and turmeric are recommended. Also, low glycemic index foods such as eggs, cheese, nuts, seeds, most vegetables, and fruits.
Exercise Recommendations
Dieters are advised to do aerobic exercise five to six days per week for 30-45 minutes, and resistance exercises for 20 minutes three times per week.
Pros
- The author's success story, and that of many others who have lost weight, is very inspiring
- Recommends a range of unprocessed whole foods
- Contains two different plans
- Recommends regular exercise
Cons
- Supplements are recommended, which may increase the cost of the plan
- Author is not a health expert
- Very restrictive
- Certain fruits and whole grains are removed
Conclusions
Dieters who are disciplined can see quick results on the Fresh Start Thermogenic Diet. But, it is necessary to be careful when reintroducing foods so that you can maintain the weight loss.
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