| The Solution: For Safe, Healthy and Permanent Weight Loss |
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Laurel Mellin wrote The Solution: For Safe, Healthy and Permanent Weight Loss. She noted six major causes that are the root cause of the behaviors that lead to obesity.
The Basics of The Solution Diet
The diet concentrates on internal factors, such as psychological and behavioral patterns that can support overeating and poor lifestyle habits. The six major causes of obesity are: poor vitality, unbalanced eating habits, stalled living, weak self-nurturing, ineffective limits, and body shame. Mellin believes that improving these areas will remove the need to make unhealthy food choices.
It is suggested for dieters to choose items from lists of light foods, but there are no strict rules. When you follow the rules of the program, you can expect to lose weight effortlessly.
Recommended Foods
Lean protein, whole grains, legumes, non-fat dairy products, sugar-free pudding and Jell-O, salsa, herbs, spices, and mineral water.
Exercise Recommendations
Exercise is recommended to lose weight and maintain weight loss.
Pros
- Exercise is recommended
- Contains meal plans
- The program is flexible
- Contains a variety of foods
Cons
- Dieters who do not think that psychological factors are the cause of their inability to lose weight, will not like this plan
Conclusions
The Solution program has a very high success rate and it is a good program.
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