Suzanne Somers created the Somersizing Plan, and it is basically a reduced carbohydrate diet.
The Basics of the Suzanne Somers Diet
The diet consists of two phases.
Phase 1
The first phase is focused on weight loss, and dieters are advised to remove "funky foods" such as carrots, avocados, bananas, and sweet potatoes. Most of the foods removed have a high glycemic index, and by avoiding these foods the blood glucose levels will remain stable, which helps to burn fat easily. Dieters are advised to eat at least three meals per day. Caffeine and alcohol are not allowed. Foods are divided into four food groups, which are: proteins/fats, carbohydrates, vegetables and fruit.
Phase 2
Here the is focus is on maintaining weight loss. Red wine and chocolate are allowed in moderation.
Exercise Recommendations
Aerobic exercise three times a week.
Pros
- Consists of high quality protein
- Many dieters show improvement in gastrointestinal problems
- There is no need for calorie counting or portion control
- Recommends fruits and vegetables
Cons
- Does not provide guidance regarding meal planning
- Removes highly nutritious foods such as yogurt, bananas, carrots, and sweet potatoes
- Dieters can regain weight when they resume eating higher carbohydrate foods
- Highly restrictive in terms of food selection
Conclusions
It is possible that dieters will loss weight on this diet. There is no scientific evidence to support the role of food combining for weight loss. Many dieters reported success with this method and also improvement with the digestive function.
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