The Supermarket Diet was designed by keeping in mind the foods that are available in the supermarket. On this diet there is no need to give up your favorite foods, but instead learn to choose healthier versions of these foods. Dieters are advised to make meals at home and avoid eating out.
The Basics of the Supermarket Diet
It is a calorie controlled plan. Dieters are provided with options for breakfast, lunch, dinner, and snacks. The Supermarket Diet consists of three different plans: Boot Camp, Keep On Losin' and Stay Slim Maintenance Plan.
Recommended Foods
Fresh fruits and vegetables, low-fat dairy, breads, cereals, and nuts. 100 calorie packs of cakes and cookies, pretzels, popcorn, and baked tortilla chips.
Exercise Recommendations
Resistance exercises two-three times per week, and 30-60 minutes of walking is recommended daily.
Pros
- Inexpensive
- Allows alcohol in moderation
- Recommends exercise
- Very flexible and easy to follow
- Recipes can be prepared easily, and it encourages cooking meals at home
- Detailed meal plans are provided to dieters
Cons
- The more extreme plans are low in calories
- It is necessary to watch portion sizes
- Difficult to follow when eating out
Conclusions
Dieters who do not want to spend much time on food preparation like the Supermarket Diet. It is a healthy and balanced diet, so long as dieters take care to include a high intake of fresh fruit and vegetables.
|
