"Sugar Busters!" was originally self-published in 1995. The diet is based on - "Cut Sugar to Trim Fat". Refined sugar is responsible for fat problems, while Glycemic Index, rise in blood glucose and insulin productions are responsible for weight gain.
The Basic Sugar Busters Diet Plan
The diet is balanced at around 30% protein, 30% carbs and 40% fat. The total calories, for an average days eating on this diet, is about 1,200. Sugar Busters claims that "Sugar is Toxic".
Sugar Busters works for many people. By removing refined sugars, calories are also removed, which results in weight loss.
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