The St. Tropez Diet plan consists of delicious, tasty food combinations of the region.
The Basics of the St. Tropez Diet
Fish, olive oil, fruits, vegetables, and whole grains form the foundation of the diet. The plan is based on wholesome foods, which are in high in omega-3 fats. Dieters are advised to take omega-3 fats with the foods, which are high in vitamin A, such as pumpkins, papaya fruit and mangos.
The plan consists of four phases such as:
1. Introducing Good Fats and Fresh Ingredients
2. Balancing Diet and Lifestyle
3. Reaching Your Ideal Weight
4. Maintaining a Healthy Lifestyle
The plan consists of four main principles such as:
1. Increase the consumption of foods, which are high in omega-3 fats
2. Eat foods that are high in vitamin A along with the omega-3 fats
3. Do not eat foods that contain a high content of omega-6 fats
4. Eat fruits and vegetables
Exercise Recommendations
Exercise is an important part of the program. Doing cardiovascular, muscle resistance and flexibility exercises are recommended.
Pros
- Contains a high intake of fruits and vegetables
- There is no need for calorie counting
- Contains delicious recipes
Cons
- It is difficult to eat out
- Food preparation requires time
Conclusions
The St. Tropez Diet is a very balanced weight loss plan, which helps in developing healthy habits and allows weight loss to be maintained over the long term.
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