The SparkPeople Diet is a goal-based weight loss program. SparkPeople has a large component of fitness, motivation, and goal setting. SparkPeople.com is free of charge.
SparkPeople is similar to a number of other weight loss programs such as DietWatch or CyberDiets.
The Basics of the SparkPeople Diet Plan
A typical diet recommendation will be 15% proteins, 55% carbohydrates, and 30% fats. It contains a "moderate" or "aggressive" weight loss plan. On the "aggressive" plan, the calorie recommendations are low.
Outline
Many people have had success with The SparkPeople Diet. However, the caloric and macronutrient recommendations may not suit everyone. A higher-carb diet is much better for people such as athletes, who burn a lot of energy.
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