The Slim-Fast Diet program is over 25 years old. It substitutes cooked meals with shakes and bars. The Original Slim-Fast shakes are too high in sugar. Replacing sugar with the artificial sweetener, Splenda solved this.
Each day also contains one "Sensible Meal", and fruit/vegetable snacks. A sensible meal is based around a lean protein, such as skinless chicken breast, or fish, a carbohydrate, such as rice, or whole wheat bread, and a large serving of vegetables.
Slim-Fast Products
The Slim-Fast Diet offerings include the following:
- Optima - Shakes, Bars and Powders
- Original - Shakes, Bars and Powders
- High Protein - Shakes and Meal Bars
The Slim-Fast Diet is a workable plan.
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