Rob Nevins created The Skinny Switch Secret Diet. He says his program is an eating plan that can be maintained over a long period of time, as a healthy approach to weight management.
The Basics of the Skinny Switch Secret Diet
Dieters are advised to eat three meals and two snacks daily, which consist of balanced amounts of carbohydrates, fat and protein. Every fourth day is a cheat day where the calories and carbohydrates are on the higher side. An important part of this program is that a custom eating plan is developed for you individually.
You can select foods from the list, and most of the dieters appreciate that they can include the foods they like in their diet.
Recommended Foods
The recommended foods are: low-fat dairy products, fruit, vegetables, chicken breast, whole grains, and low-fat salad dressing.
Exercise Recommendations
Dieters are advised to exercise for 30 minutes every day.
Pros
- There is no need to leave your favorite foods
- It is possible to stay with the program while eating out
- Contains meal plans and recipes
- Does not require special foods
Cons
- Food preparation requires time
- Costly as compared to many other programs
Conclusions
Dieters can construct their own meal plans easily. The main advantage in this program is that dieters can organize meal plans and shopping lists
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