Dr. Louis Aronne wrote "The Skinny: On Losing Weight Without Being Hungry-The ultimate guide to weight loss success". He says that losing weight is related to addressing imbalances in our biochemistry.
The Basics of The Skinny Diet
The main focus is a low fat diet based on wholesome nourishing foods, which are high in fiber and low in the glycemic index. It is advised that the dieters begin their meals with salads and vegetables, which are followed by lean protein. The carbohydrate part of the meal is eaten last.
The dieters who eat protein at breakfast have a more successful rate of losing weight because it helps to control the appetite and cravings throughout the day.
Recommended Foods
The recommended foods are: nuts, whole grains, fruits, vegetables, eggs, and fish.
Exercise Recommendations
40 minutes of aerobic activity and 20 minutes of strength training are recommended.
Pros
- Recommends the consumption of a variety of healthy foods
- Consumption of large amounts of protein and vegetables helps in reducing the appetite while dieting
Cons
- Weight loss can take time to become apparent
Conclusions
Importance is given on increasing the consumption of high-nutrient foods, which helps in controlling the appetite, balancing blood sugar levels, and helps dieters to reduce their intake of calories without experiencing hunger.
|
