Martina Navratilova wrote The Shape Your Self Diet. The plan consists of six steps, and it is based on making lifestyle changes that promote health. She states that weight loss is not mainly related to exercise or diet, but rather to having the right mental attitude. She advises dieters to make a long-term commitment to their health.
The Basics of the Shape Your Self Diet
The plan consists of six steps and each step plays an important role in weight loss:
- Step 1 - To Develop the mentality of an athlete
It consists of setting goals and learning to recover from your defeats.
- Step 2 - To Build a support system
Dieters are advised to have a company of supportive people, and to develop strategies to handle those that may destroy your weight loss attempts.
- Step 3 - To Fuel your body and mind
Importance is given to vegetarian foods such as fruit, vegetables and whole grains.
- Step 4 - To Go organic
She recommends raw organic foods and juicing for enhancement of nutritional intake.
- Step 5 - Build fitness to function
Focuses on exercise, which helps in building stamina and increases strength.
- Step 6 - Recharge and energize
When dieters feel tired they are advised to eat small and frequent meals. Always eat breakfast and increase the intake of water.
Recommended Foods:
- Fresh juices
- Legumes
- Nuts and seeds
- Fresh fruits and vegetables
- Non-fat dairy products
Exercise Recommendations
Exercise is a major part of the diet. Jogging, swimming or tennis is recommended 3-4 times a week, for 30-45 minutes.
Pros
- Contains many practical tips
- Consists of a 28-day menu plan with recipes
- Suitable for vegetarians
- Does not remove entire food groups
- There is no need for counting or measuring
Cons
- There is a limited consumption of meat and dairy foods
- Requires a high commitment to follow the exercise guidelines
- Does not allow coffee or alcohol
Conclusions
Shape Your Self is a good program with importance given to permanent results. It helps dieters develop skills required to maintain their health. The diet is suitable for those who would like to increase their physical fitness, and develop positive lifestyle patterns for the long term.
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