The prostate is a male gland of the reproductive system. During middle age, a large number of men have urinary problems related to an enlarged prostate.
Dietary Guidelines For Prostate Health
To reduce symptoms, include these factors in your daily diet:
- Reduce the intake of foods high in fat and cholesterol (sweet foods, and refined carbohydrates)
- Avoid or reduce drinking alcohol (including beer) and coffee, particularly after dinner, and tobacco use
- Increase consumption of fruits, vegetables and whole grains, soy, and green tea. These are foods that are rich in omega 3 oils.
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