The Pritikin Program was originally published as a diet and fitness plan around 1979. Robert Pritikin published an updated version in 2007 called "The New Pritikin Program".
Pritikin advocates a very low-fat diet that is high in carbohydrates. It does not contain a diet plan, but something called the Pritikin Calorie Density Solution. They combine lower calorie content foods such as rice, fruit, vegetables, pasta, potatoes and poultry with small amounts of fats.
It is good to reduce fat in the diet. If you are carb sensitive, this diet may not be a good choice for you.
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