Dr. Loren Cordain wrote "The Paleo Diet" book. Dr. Cordain states that grains were not a part of the prehistoric human diet. Industrial revolution has greatly changed our diet with the introduction of processed and artificial foods. He also claims that these changes are responsible for diseases, including diabetes, heart disease and cancer.
The Basics of the Paleo Diet
The Paleo diet is based on eating foods that would be available in the absence of all technology. Many foods are not allowed, such as all processed foods, sugar, salt, grains, dairy products, coffee, and alcohol, because they were not available to our prehistoric ancestors. Potatoes are also not allowed, because today potatoes are much higher in carbohydrates as compared to those in Stone Age period.
Recommended Foods
- Poultry, meat and fish
- Most vegetables
- Fruits
- Nuts
- Dried fruit and natural oils are allowed in very small portions
Sample Diet Plan
Breakfast
Omelet with spinach and mushrooms
Morning Snack
Fresh berries
Lunch
Grilled salmon
Large mixed vegetable salad with flax oil dressing
Afternoon Snack
Guacamole
Raw carrots and celery
Dinner
Grilled chicken
Tomato salad
Evening Snack
Baked, walnut cinnamon apples
Pros
- Helps in reducing the risk of developing many diseases, such as diabetes, heart disease and cancer
- Contains six weeks of sample menus
- There is no need for counting or measuring
- Higher consumption of protein increases metabolism and reduces appetite
- Recommends fruits and vegetables
- There is a high consumption of essential fatty acids on this diet
- May be helpful for dieters who have a problem with blood glucose imbalances
Cons
- Requires careful planning to make sure that calcium is supplied, due to the absence of dairy products
- Not suitable for vegans or vegetarians
- A highly restrictive diet that requires a great deal of commitment
- Removes favorite foods such as pasta, bread, potatoes, and desserts
Conclusions
The Paleo Diet can be very effective for weight loss, and it helps to reduce the risk of diseases related to obesity. The initial stages may be difficult to follow and people can experience problems such as fatigue and headaches, however this will disappear after a few weeks.
|
