The Nutrisystem Diet is a portion-controlled diet plan from the online weight loss company, Nutrisystem.
A weight loss counselor is available through online chat, and they also provide information on exercise and building a healthy mind.
Diet Options
The program is based on the Glycemic Index. A normal day contains 3 meals and 2 snacks. There are options available for men, women, and vegetarians. The typical meal plan cycle is 28 days. Foods can be selected from a pre-made menu and you can select individual food items. Like most pre-packaged weight loss programs, it is beneficial for short-term weight loss.
Foods on the Diet
Some samples of foods on the Nutrisystem Diet are:
BREAKFAST ITEMS
- Blueberry Bran Muffin
- Chocolate Chip Granola Bar
- Apple Granola Bar
- Oatmeal
- Apple Cinnamon Oatmeal
- NutriCinnamon Squares Cereal
- NutriCoconut O's Cereal
- NutriFrosted Crunch Cereal
- NutriFlakes Cereal - 40% Bran Cereal
- Low-Fat Granola Cereal
- Cranberry Granola Bar
- Scrambled Eggs - Smoke Flavor
DESSERTS / SNACKS
- Hot Cocoa
- Chocolate Shake
- White Cheddar Soy Chips
- Mint Hot Cocoa
- Vanilla Pudding
- Chocolate Pudding
- Almond Pistachio Biscotti
- Amaretto Coffee - Unsweetened, Decaffeinated
- Apple Cinnamon Soy Chips
- Chocolate Peanut Butter Dessert Bar
As with many pre-packaged food diets, some dieters will not enjoy the taste of the Nutrisystem food products.
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