Hair is a person’s crowning glory. It not only helps in a person’s appearance but also boosts his/her self-esteem. Lustrous, problem-free hair is always desirable and for that a certain regimen needs to be followed.

The following tips should be helpful in maintaining good hair –

Food

• Vitamin B is essential for arresting hair fall and hair loss. Therefore bran is always recommended. Other Vitamin B enriched foods are soya bean, cauliflower, beans, peas, eggs.


• Avocado works wonders for the hair as it prevents the entry of dihydro-testosterone (DHT), which damages the hair follicles.


• Green Tea too is important for hair as the caffeine in it stops balding as well as helps in eliminating dandruff.


• To preserve the hair luster and volume, Omega-3 rich food should be taken like salmon and sardines. Distilled fish oils or DHA too act as a good substitute.


• A teaspoonful of black sesame seeds helps in keeping graying of hair at bay.


• Junk and deep fried food should be avoided. Instead of full-fat dairy products, low fat foods should be consumed.

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• Excess stress and strain works as a deterrent to healthy hair. Therefore stress levels should be cut down.


• Adequate sleep of at least six hours is a must for keeping the hair shiny and youthful.


• Light exercise should form a part of the daily routine as it aids the blood circulation which in turn keeps hair nourished.

• Oiling the hair overnight and keeping it in a cap before shampooing helps to moisturize the hair.


• Using a heat-activated shampoo and deep conditioning at least once every week form a core part of the maintenance routine, irrespective of the type of hair.


• Rinsing in cold water immediately after a conditioning is necessary as the cold water closes the cuticles, adding to the shine.


• Following towel-drying, a blast of cold air works well for the shine.


• Brushing regularly is essential and before sleeping too the brushing should be done to distribute the oils which act as natural conditioning agents.


• Chemical colors and styling should be avoided as much as possible as the heat and the chemicals rob the hair of its vital natural shine.


• Beer rinses do the hair a world of good. A beer rinse after shampooing every month not only restores the shine and youthfulness of the hair but the proteins in it help to rebuild and repair damaged hair.

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