Lindora is a weight loss program by Dr. Marshal Stamper. They recently introduced an online version called Lean For Life.
Lindora - Low-Calorie, Very Low-Carbohydrate
The Lean For Life Program is based on ketosis, and is a high-protein, very low- carb diet. It is a medically supervised program and addresses psychological issues.
The program consists of different phases, which help to keep the body in a ketosis state. It is a 45-day program, which ends with a two-week metabolic adjustment phase, so that the body gets out of ketosis. The meal plan contains three protein-based snacks and three meals per day.
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