Leptin is a hormone, which helps in regulating the appetite and metabolism. Leptin levels are usually proportional to body fat. It is believed that many obese people may have developed leptin resistance, where the body fails to respond to leptin signals. This starts a cycle where more leptin is produced.
Leptin Diets
- "The Fat Resistant Diet" by Leo Galland is anti-inflammatory diet that addresses leptin.
- "The Rosedale Diet" by Dr. Ron Rosedale
|
