This is a classic fad diet and it has no connection with the Israeli Army.
The factors that are common with other crash diets are poor nutrition, low calories and subsequent weight gain.
Plan for the Israeli Army Diet
It is an eight-day diet plan, in which the same food will be eaten for two days at a time.
- Days 1 - 2: Apples
- Days 3 - 4: Cheese
- Days 5 - 6: Chicken
- Days 7 - 8: Salad
Drinks
Black tea or coffee
This diet is not recommended and it is one of most nutritionally unbalanced diets.
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