The High Protein Diet is basically a bodybuilders diet, but many weight loss diets also suggest high levels of protein, which helps to increase muscle tissue while burning fat. High protein diets normally contain one gram of protein per one pound of body weight.
Which Foods contain High Protein?
Famous lean proteins are lean cuts of beef, egg whites, whey protein powder, chicken, turkey, fish (i.e. tuna and salmon), and other seafood.
Risks of a High Protein Diet
Some nutritionists believe that diets, which are too high in protein, can lead to kidney failure. However, there is very little proof for this. If you have kidney problems consult your Doctor before starting any high protein diet. It is important to consume a lot of water when on a high protein diet, because metabolizing protein requires a larger amount of water than carbohydrates or fats.
Why is More Protein required?
- To build muscle mass, a high amount of protein is needed
- Digestion of protein tends to require more energy
Popular High Protein Diets
The weight loss diets that are high in protein are: The Muscle Gaining Diet, Protein Power and Atkins, etc. It is important to note that a typical high protein diet implies lean proteins.
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