Dr. Fred Pescatore writes the Hampton's Diet and it is a low carb diet.
There are similarities between the Hampton's Diet and the South Beach Diet.
Good Carbs and Organics
The Hampton's Diet is based on the quality of carbs and the food should be organic. It also contains a controlled weight loss phase. This diet resembles the Mediterranean diet.
Hampton's - Low Carb with a Fancy Oil
The diet gives a lot of importance to consuming the right kind of fats, specifically mono-unsaturated fats. Dr. Pescatore suggests Macadamia nut oil as the best cooking oil to use.
Is it a Good Low Carb Diet?
If you want to use a low carb diet, then the Hampton's Diet is a good choice, especially compared to Atkin's. Good health must go hand-in-hand with weight loss and the book is very optimistic.
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