The Greenlane diet, also known as The British Heart Foundation Diet*,
is a poor fad diet that has been circulating for many years.
*Please note: The British Heart Foundation has nothing to do with this diet.
The diet is in the form of a one-page sheet, which claims you can lose 10 pounds in 3 days. The diet has been popular in the UK.
The Greenlane Diet Plan
This is a very low calorie diet, and a day's eating contains only 700 calories. This intense reduction in calories primarily results in fluid loss. The diet should never be done for more than 3 days. It contains foods such as tuna, "Snax" biscuits, dry toast, and fruit.
Sample Meal Plan
This diet is not recommended
Breakfast
1 Slice cheddar cheese
1 Small apple
5 "Snax" biscuits (dry crackers)
Lunch
1 Boiled egg
1 Slice dry toast
Dinner
1 cup Tuna
1 cup Beetroot
1/2 cup Diet vanilla ice-cream
Drinks
Black coffee/tea/water
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