Frank Gotti Agnello created the Gotti Diet. He has taken help from his mother, doctor and lacrosse coach to write his diet book, which contains a plan similar to the one that helped Gotti to grow from a fit and healthy young boy.
The Basics of the Gotti Diet
The diet focuses on limiting foods such as refined grains and sweets, and does not contain any meal plans or strict guidelines.
The seven-step plan forms the foundation of his diet book to achieve the weight loss goals.
- Step 1 - Admit that you have a weight problem
- Step 2 - Enlist support of friends and family
- Step 3 - Don't be too hard on yourself
- Step 4 - Keep a food diary
- Step 5 - Learn how to make healthier food choices
- Step 6 - Be more physically active
- Step 7 - In addition to cardiovascular exercise, add weight training exercise as well
Recommended Foods
Foods such as whole grains, whole wheat bread, rice, fruit, poultry, fish and vegetables are recommended.
Sample Diet Plan
Breakfast
2 Scrambled eggs
2 Slices of whole-wheat toast, with 2 tsp. of fruit spread
Morning Snack
Apple
Lunch
Turkey sandwich
Dinner
4 oz Grilled chicken breast
Broccoli and cauliflower medley
Evening Snack
1-cup Fruit sorbet
Exercise Recommendations
Exercise is an essential part of the program and dieters are advised to increase daily activity. Gotti's program provides specific outlines regarding exercise to increase calorie burning.
Pros
- Recommends eating healthy foods
- Recommends the importance of exercise
- Simple and easy to follow
- Contains healthy recipes
Cons
- Will mainly appeal to teenage boys
- By limiting food choices, it can increase the risk of nutritional deficiencies in growing teenagers
- Food preparation requires some time
Conclusions
When suggesting diets for teenagers, it is always better to be careful, concentrate on increasing physical activity and making healthier choices. This diet provides guidelines that will teach healthy habits that may be continued for a lifetime.
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