The Glycemic Impact Diet is based on the Glycemic Index. The online weight loss company, eDiets, has implemented the diet into their online program.
Glycemic Impact Meal Plans
All meal plans are prepared from the following principles:
- 30% of calories from lean proteins such as: fish and chicken with vegetarian options that contain tofu, soy protein.
- 30% of calories from healthy fats such as: nuts, fatty fish and olive oil.
- 40% of calories from unrefined, complex carbohydrates, containing whole grains, whole grain breads and whole pieces of fruit instead of juice.
Sample Meal Plan 1
Breakfast
Vegetable omelet with wheat bread and strawberries
Lunch
Salad and milk with grilled cheese and tomato sandwich
Afternoon Snack
Roast Beef Roll-Ups with flatbread
Dinner
Brown rice and fruit with Chicken Florentine
Late Night Snack
Yogurt with raspberries and almonds
Sample Meal Plan 2
Breakfast
Blackberries and milk with oat bran cereal
Lunch
Fresh salad and yogurt with Spicy Chicken Strips
Afternoon Snack
Crunchy Crabmeat Salad Mini Pocket with strawberries
Dinner
Oriental Pasta and Beef Stir-Fry
Late Night Snack
Cottage cheese with fruit cocktail
A Good Diet
The Glycemic Impact Diet is possible to follow for your entire life. The Glycemic Impact Diet will help those people having hypoglycemic problems immediately, and it will bring weight loss over a long period of time.
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