A gluten free diet is a diet, which does not contain gluten. Gluten is a protein found in most grains such as: rye, barley or wheat. A gluten free diet is recommended for sufferers of Celiac disease.
The Gluten-Free Diet Plan
A complete diet plan can be found through the National Digestive Diseases Information Clearinghouse (NDDIC).
Diet Without Gluten
Foods such as; rice, fish, fruits, and vegetables do not contain gluten, so people having celiac disease can eat these foods. People can use soy flour, potato flour, and rice flour in place of wheat flour.
All food ingredients should be read carefully to make sure that the food does not contain gluten.
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