Jon Gabriel tried a number of weight loss methods, but was not able to lose weight. He lost 225 pounds when he addressed the areas of his life that were a source of emotional and mental stress.
He says that with his method, you can learn to change yourself into a naturally, thin person who can eat whatever you like, and still be healthy and fit.
The Basics of the Gabriel Diet
The major rule of this plan is to start eating what you want, when you want it, and to stop crash dieting.
He advises dieters to find their true aim in life by listening to their heart. An essential part of the program is to learn how to effectively manage stress. Practical tools are provided to dieters, which help to remove emotional blockages, and bring up a positive outlook to deal with the hindrances of successful weight loss.
He recommends providing nutrients to the body, and there is no strict eating plan. Most overweight people are undernourished because the foods they eat are not high in vitamins and minerals. He strongly recommends raw foods and advises dieters to add protein, raw food and omega-3 in every meal, because they help in stabilizing blood sugar levels.
Recommended Foods
Mackerel, organic grass-fed beef and dairy products, omega-3 enriched eggs, organic free-range chicken, raw nuts and seeds, salads, and fruit.
Sample Diet Plan
Breakfast
Fresh tomato and spinach
Omega 3 eggs
Morning Snack
Fresh peach
Lunch
Lasagna with green salad
Afternoon Snack
Apple and raw almonds
Dinner
Grilled salmon with large mixed salad
Evening Snack
Fresh papaya
Exercise Recommendations
Exercise is recommended because it helps in burning calories.
Pros
- Can help in breaking the cycle of yo-yo dieting
- Focuses on long-term results
- Recommends fresh fruit and vegetables
- Recommends exercise
Cons
- Will not appeal to dieters who want a structured diet plan
- Results can take time
Conclusions
It is good for dieters who have tried different weight loss plans, without achieving long-term results, especially where psychological issues were an important factor.
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