This diet is based on an on-line generator, which creates (out of your preferred food) daily meal plans. Each 2-week cycle has 11 days of planned meals, followed by 3 days of "cheat" meals.
Weight Loss
The diet claims you will lose 9 pounds every 11 days, but this is unlikely and unsafe. Weight loss is possible during a phase where starchy carbohydrates are removed. The weight lost is a mixture of water and fat, and it can lead to a drop in the metabolism.
Nutritional Breakdown
It is difficult to get an exact caloric breakdown, because meal sizes are based around eating short of being full. The meals are high in protein, low in fat, and with reduced carbohydrates.
Meal Plan
| Day 1 |
Day 2 |
Day 3 |
Meal #1: Flavored oatmeal
Meal #2: Tuna salad
Meal #3: Sandwich of any type
Meal #4: Scrambled eggs
|
Meal #1: Banana milk shake
Meal #2: Chicken
Meal #3: Scrambled eggs and mixed vegetables
Meal #4: Cottage cheese
|
Meal #1: Chicken
Meal #2: Fruit salad
Meal #3: Fish filet
Meal #4: Cottage cheese
|
The diet food is made up of fruits and vegetables, lean proteins and fat sources that come from whole foods. There are some starchy carbohydrates included, such as oats and pasta. There isn’t any need for calorie or carbohydrate counting and no limit on portion size.
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