Jay Robb created the Fat Burning Diet to stabilize his own blood sugar levels. He claims that his book provides a method to increase energy.
Basics of the Fat Burning Diet
Robb's solution is suggesting that dieters cycle between high carb and low carb days. The diet is based on the concept of the body burning fat as its main source of energy.
He describes that low carb diets can produce quick results, but through this the dieters feel tired and this is associated with health risks in the long run. He recommends three meals each day. The dieters can eat a free meal once a week, in which they can eat whatever they want, but only for one hour.
Recommended Foods
Robb suggests dieters select foods that are sources of good carbohydrates. Brown rice, whole wheat bread, fruit, pasta, sweet and white potatoes are recommended carbohydrate foods. He also recommends the importance of healthy fats and high quality protein. Protein in each meals helps to keep the blood glucose levels stable and results in a continuous supply of energy for the whole day.
Sample Diet Plan
Low Carb Day
Breakfast
Egg white omelet with cheddar cheese and salsa
Lunch
Large raw vegetable salad with tuna and avocado
Dinner
Stir-fry lean beef with broccoli and peanut sauce
High Carb Day
Breakfast
Whole grain toast with honey
Yogurt and fruit salad
Lunch
Baked sweet potato with turkey breast
Green salad with low-fat dressing
Dinner
Chicken breast, whole grain pasta
Dessert
Fresh fruits
Exercise Recommendations
Robb recommends weight training and walking, which helps to increase metabolism and muscle strength.
Pros
- Through carb and calorie cycling, metabolism can run easily
- Recommends nutritious foods
- Good for people who don't want to exclude carbs, but still like the benefits of a low carb diet
- Cheat meal is allowed once a week, which can help in reducing the stress of dieting continually
- Includes recipes and meal plans
Cons
- A restrictive plan, especially on low carb days
- Requires time to prepare food as no processed foods are allowed
- After the "cheat meal" some dieters may have difficulty in maintaining control
Conclusions
This plan is recommended for dieters who have a problem sticking to low carbohydrate diets, but also do not get results on standard diets. It allows dieters to eat carbs every day and has psychological and physiological benefits.
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