Exercise is an excellent way to keep the body young and to feel young as well. Regular exercise helps in keeping many physical disabilities at bay and impedes the ageing process. Also light exercises can improve the health of people suffering from any kind of disease.
Even at a research conducted at Germany’s Saarland University, it has been observed that intense activity leads to longer length of telomeres thus preventing cell death. It was seen that athletes who ran about 50 miles a week regularly had longer telomeres than most healthy people who did not exercise.
Thus exercise helps in our endurance, increases stamina and keeps the mind and body fresh.
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The basic types of free-hand exercises –
1. Endurance exercises – These exercises help in improving the overall health of the heart, the lungs and the circulatory system in general. This aids in delaying or preventing many major illnesses like diabetes, colon cancer, heart disease.
2. Strength exercises – These help in strengthening the muscles and thus enhancing one’s confidence over one’s body. It also checks the body weight, blood sugar level and osteoporosis.
3. Flexibility exercises – These are mainly stretching exercises which aid in increasing the body flexibility. By stretching the muscles and tissues holding the bones, it lessens the scope of injuries through falls.
4. Balancing exercises – These exercises are performed by climbing ladders or walking on uneven terrain or by standing on one leg. These build up the leg muscles and prevent from falls.
5. Aerobic exercises – Research says that a good aerobic fitness is capable of delaying the process of ageing by about 12 years. Therefore jogging and other aerobic activities are a must to improvise the body’s oxygen consumption rate and also to aid the body’s metabolism.
Equipments and training -
To have a better workout, equipments become necessary which are basically categorized into the following types –
a) Equipments for cardio-vascular training – Treadmills, stair climbers, elliptical trainers, bikes.
b) Equipments for strength training – Free weights, weight machines, crunch machines, chin up bars, balancing equipments.
The cardiovascular training equipments help in increasing the heart rate which in turn burns the extra fat in the body. While the strength training increases the body resistance and builds up the body. One can combine both types of training to get the best results.
However, getting all these equipments at home is very difficult because of which the gym plays a vital role. The gyms have thus become very popular but one needs to choose a gym properly based on one’s needs and affordability.
Also another huge benefit of joining a gym is to come across trained professionals who will take care of one’s training regimen. One can have a male or female instructor of one’s own choice who monitors his fitness level regularly. The trainer helps to keep one motivated and incorporates changes in his training schedule as and when required.
Thus with regular exercises and a strict training regime one can hinder ageing and can lead a youthful and problem-free life.
Professionals, to add your listing to lookyounger.com, please click here
Search the largest database of certified pre-screened cosmetic practitioners, health and body experts, weight loss and training centers; every resource you need to look younger.
Exercise is an excellent way to keep the body young and to feel young as well. Regular exercise helps in keeping many physical disabilities at bay and impedes the ageing process. Also light exercises can improve the health of people suffering from any kind of disease.
