The program is based on a weight loss plan that contains four components:
1. Nutrition
2. Fitness
3. Behavioral Health
4. Medical Expertise
The Duke Diet is about gaining health and losing weight, and has a four-week step-by-step program in which you can:
- Select from the program, four weeks of meal plans and recipes
- Establish the right exercise plan
- Find barriers to lasting weight loss
- Choose from two eating plans such as the Low-Carbohydrate Diet or The Traditional Duke Diet
- Eat foods of your choice from six food groups
Online Features of the Duke Diet
A number of features are offered, which contains Custom Fitness Plans, Behavioral Health Assessments, a large collection of recipes and tools, food logs, etc.
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