Dr. Phil McGraw has a background in medical psychology, and he has enabled many people to start believing the truth about themselves rather than the lie. As a counsellor he communicates with people, asking them questions and helps them in becoming free from the issues and problems in their lives.
He is an interesting man to watch. He advises people to set goals and negotiate in their relationships. By teaching people how to use skills and tools, he has helped many free themselves from addictions and to achieve their weight loss goals.
Dr. Phil Supplements?
The supplements were discontinued in 2005 and Dr. Phil ended up facing a class action lawsuit.
Think Healthy Rather Than Nutrition
Dr. Phil has designed a plan that focuses on healthy eating as well as on healthy thinking. Many people eat food when they are depressed, and this is the root cause of most weight problems. He describes the plan in his book, "The Ultimate Weight Loss Solution: The 7 keys to weight loss freedom". It is a long-term plan that can help you to achieve more than just weight loss.
It is to be noted that the book is limited in terms of an eating plan and does not contain much about nutrition.
|
