Australian molecular scientist and weight loss researcher, Dr. Amanda Sainsbury-Salis, created the Don't Go Hungry Diet.
Dr. Amanda began dieting in her teens, even though she was at a normal weight. She entered into a career of medical research to find an answer to the difficulties, which she was facing in managing her weight. She states, the main thing of successful dieting is to work with and understand the body rather than trying to fight it. She tells us that by eating nutritious foods to satisfy hunger we can turn off the 'Famine Reaction' and reset our metabolism so that we can continue to lose weight.
Basics of Dr Amanda's Diet
Lower calorie eating may be there for a short time, but dieters are advised to eat food to their satisfaction whenever the 'Famine Reaction' sets in, which can be indicated by an increase of hunger or cravings for rich foods. Dr. Amanda does not offer a structured diet plan. She tells dieters that it will take some time to find balance by supplying a continuous amount of nutritious food to the body, it will send messages of what amount of food are required for weight control and optimal health.
Recommended Food
Dr. Amanda recommends always having fruit or vegetables in each meal. Low-glycemic index foods, such as whole grains, nuts and legumes are also recommended.
Sample Diet Plan1
A sample menu that is based on low glycemic index foods.
Breakfast
Fresh fruit and yogurt with Muesli
Lunch
Large salad and bread/crackers with hummus
Snack
Raw vegetables with a boiled egg or cheese
Dinner
Spinach and Turkey Risotto
Exercise Recommendations
Dr. Amanda recommends walking as a good form of exercise.
Pros
- Supported by scientific research
- Requires no food weighing or calorie counting
- Can help chronic yo-yo dieters and binge eaters break out of this cycle
Cons
Conclusions
Dr. Amanda's diet is supported by scientific research, and it provides a new approach to dieting, weight loss and offers solutions for those who have been struggling with conventional diets. |
