The basic concept of the 100 Calorie Diet is to continue eating the same foods as usual, and become aware of proper serving sizes. This diet is for people who want to lose weight without comprising what they eat. Great stress is put on overcoming the diet mentality, and focusing on the things, which you will be eating today. This will increase the diet’s success because you can eat the food you enjoy.
On the 100 Calorie Diet, men are allowed 2000 calories, and women 1500 calories. Food intake is planned everyday, one day in advance. This is one of the main aspects of the 100 Calorie Diet Program. Dieters are advised to use their calories wisely and not eat foods, which they do not like.
Questionnaires are required to help dieters find the obstacles to successful weight loss such as emotional issues and poor stress coping abilities.
Recommended Foods
Dieters are advised to eat a limited quantity of food whenever they feel hungry. A list of free foods are provided to prevent feeling hunger.
List of Free Foods
Green beans, lettuce, mushrooms, snow peas, tomatoes, zucchini, alfalfa sprouts, balsamic vinegar, bouillon, bell peppers, broccoli, butternut squash, cabbage, carrots, cucumbers, capers, carob, cocoa, pickles, hot sauce, salsa, and diet soda.
Exercise Recommendations
Dieters are advised to do physical activity, which they enjoy, for a minimum of 30 minutes each day. Some recommended exercises include; walking, swimming, dancing, hiking, and team sports.
Pros
- Highlights awareness of the calorie content of food items.
- Highlights the excessive calorie content of many fast food meals.
- No need to give up favorite foods.
- Encourages gradual weight loss.
- Food journaling is associated with a greater chance of successful weight loss.
- Alcohol is allowed.
- Includes a calorie counter and comprehensive food list.
Cons
- Calories are restricted, which often results in rebound weight gain.
- Calorie intake may be too low for physically active dieters.
- Does not encourage significant improvements in dietary intake.
- Requires calorie counting and pre-planning of food a day in advance.
- The diet encourages the use of diet soda and artificial sweeteners.
Conclusions
The 100 Calorie Diet is a basic calorie counting approach to weight loss. It does not have anything particularly new or unique to offer. |
