DietWatch is an on-line diet and weight loss program with a solid track record of more than 6 years. The main feature of the diet is a personalized meal plan which is based on your preferences. It comes with extensive support groups, shopping lists, workout plans and recipes.
A 12 week course on emotional eating (Mastering Food) was recently introduced by DietWatch and it was created by psychologist Dr. Roger Gould.
Dietary Options
DietWatch.com has a number of different nutritional plans.
- Balanced - It contains around 50% carbohydrate, 30% fat and 20% protein
- Low Cholesterol - It is lower in saturated fat
- Vegetarian - It contains eggs and milk
- Reduced Carb - It contains a macronutrient ratio of 40% carbohydrates.
One of the best things that DietWatch offers is the powerful food and calorie database by which user can track almost every food.
On-line Diets - Worth It?
The Nutrition for losing weight depends on person to person, what works for one may not work for another. However, nutrition is only part of the puzzle; dedication, consistency, planning and goal-setting all have their roles. When you are choosing an on-line program DietWatch is arguably one of the best products available. |
