The Change One Diet is a weight loss program from prolific publisher, Reader's Digest. The diet contains a 12-Week Eating Plan featured in Reader's Digest, and received very good reviews. Reader's Digest now has a complete online format containing all the advice from the book.
The name "Change One" comes from the idea that you make a single change to your lifestyle and diet each week.
The diet begins by altering breakfast habits, then lunch, then dinner, and so on. Each week changes are made towards a 12-week goal. It contains no restricted food groups, and the diet is simply a balanced plan based on an "optimal" caloric intake for losing weight.
The Change One Method
The idea of gradual change is good. This may give dieters a better chance of sustaining fat loss over a longer period and keep up with good eating habits. Many weight loss programsrequire big changes to your diet, which have an effect over a short period of time.
Change One has all the tools and support offered by most other online programs.
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