The Carbohydrate Addicts Diet was written by authors Rachel Heller, MD and Richard Heller, MD in 1993. The logic behind the Carbohydrate Addicts Diet is the majority of overweight people are addicted to carbohydrates. The Hellers claim that an imbalance of insulin levels in people is due to the fact, they fail to metabolize carbohydrates correctly.
Addiction to Carbohydrates?
Refined sugars have played a major role in our diets for last few decades. Authorities have exposed low-fat diets, which lead people to eat far more carbohydrates than the recommended amount. Many people have become accustomed to highly sweetened foods.
Carbohydrate Addicts Eating Plan
This is based on the foundation of a reduction in carbohydrate intake. The rules are very strict and contain a list of foods that are allowed.
Each day is divided into 2 main meals. The 2 meals are made up of a protein source and fibrous vegetables. The 3rd meal is called the "reward" meal, and this can be anything you want, but it should be a balance of 1/3 carbohydrate, 1/3 protein, and 1/3 fibrous (non-starchy) vegetables. This reward meal must be consumed within 1 hour.
The diet starts with a restricted, 2-week phase, and then goes into a variety of eating plans.
Sensible or Not?
The book contains a set of questions to decide whether or not you are a "Carbohydrate Addict". The questions will decide if the diet is suitable for you.
The last 5 years of research has shown considerable health benefits arising from moderating carbohydrate intake. However, many people find these diets difficult to continue for longer term.
Many people have found success with this plan. Proteins and fats often lead to a greater feeling of fullness.
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