The British Heart Foundation Diet is also known as The Greenlane Diet. The British Heart Foundation has nothing to do with this diet whatsoever. It is a poor fad diet.
The diet is in the form of a single page, which claims you can lose 10 pounds in 3 days. The diet is popular in the UK, but its exact origins are not known.
The British Heart Foundation Diet Plan
This diet is not recommended
Breakfast
5 “Snax” biscuits (dry crackers)
1 slice of cheddar cheese
1 small apple
1 cup black tea/coffee/water
Lunch
1 boiled egg
1 slice of dry toast
1 cup black tea/coffee/water
Dinner
1 cup of tuna
1 cup of beetroot
1 cup of cauliflower
1/2 melon
1/2 cup of diet vanilla ice-cream
1 cup black tea/coffee/water
The British Heart Foundation diet is very low in calories (about 700) per day, and is commonly used only for a few days. It is unsustainable. The meal plan should not be undertaken without medical supervision.
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