Regina Joseph developed the Brazilian Bikini Body Program. She developed it as a lifestyle plan that would allow her to eat normally, and at the same time, keep her body fit and strong.
She claims that with her program, dieters will lose fat and experience an increase in energy, while sculpting the body so you will be bikini ready in 30 days.
Joseph recommends the Brazilian way of eating, and also highlights Brazilian super foods, which boost nutrition. She also offers dieters a fun way to exercise with a combination of Pilates and the Brazilian martial art, capoeira.
Joseph places special attention on the reduction of stress by choosing the Brazilian approach to life with passion and joy.
Diet Basics
The plan is not low in carbohydrates, and the majority of carbohydrates are obtained from fruits and vegetables. However, only small amounts of grains are allowed. The Daily Menu also includes a desert. Dairy products are limited to small portions.
Importance is given to fresh foods with fruit smoothies and juices, vegetable salads, grilled seafood, etc.
Recommended Foods
The acai berry forms the foundation of the diet and can be consumed in plentiful amounts. They contain high amounts of antioxidants, dietary fiber and healthy fats. Other Brazilian foods such as cashews, Brazil nuts and coconuts are also recommended.
Sample Diet Plan
Breakfast
Acai smoothie
Morning Snack
Coconut water
Lunch
Miso soup and lentil salad
Afternoon Snack
Honey nut crumble
Dinner
Fried fish
Broccoli and cauliflower with spinach sauce
Dessert
Coconut flan and prune compote
Exercise Recommendations
The book contains introductory lessons about capoeira and Pilates. The combination of exercises will result in a balanced fitness program that includes cardiovascular, muscle strengthening and flexibility exercises.
Pros
- Promotes a positive body image and attitude
- Includes recipes, meal plans and exercise program
- Contains nutritious meals that will appeal to the people who don't like regular diet foods
- Gives importance to fruits and vegetables
- Addresses psychological factors through which successful weight loss can be achieved
Cons
- Difficult to find Brazilian super foods locally
- Not easily adaptable for vegetarians
- Readers, which are not from Brazilian culture, may not find the plan appealing
- Appears directed mostly toward female dieters
Conclusions
The exercise plan provides a balance of cardiovascular, muscle strengthening and flexibility exercises. This helps in getting the body into shape, rather than just focusing on losing fat. The nutritional plan of the program is good. It is believed that most dieters will respond well to this plan. |
