Anti Estrogenic Diet is developed by Ori Hofmekler and is beneficial for both men and women with symptoms of estrogen imbalances. The symptoms in women are PMS, endometriosis, fibroids and menopausal and in men are prostate disorders and reduced sperm count.
Other Symptoms are
- 1. chronic fatigue,
- 2. Inability to lose stubborn abdominal fat
- 3. Decrease in ability to tolerate stress
Estrogen chemicals can be found in meat, beer, artifical sweeteners, fruit and vegetables treated with pesticides and soy foods etc.
Anti-Estrogenic Diet Basics
It is based on the method of removing estrogenic foods and adding anti-estrogenic foods in diet. Hofmekler describes to eat in less amount during the day and large meals in the evening because human body is designed to digest foods when it is at rest rather than in the active times of the day. The Diet Consists of three phases.
Phase 1
It contains liver detoxification program which includes fresh fruits and vegetables, whole grains, organic eggs, beans, low fat yogurt etc.
Phase 2
It contains foods which have a specific anti-estrogenic effect. Olives, seeds and raw nuts are added to phase one, this diet is higher in fat and diet provides nourishment to the hormonal systems of the body.
Phase 3
In this phase dieters can eat meat, bread and pasta in the evening meal only.
Recommended Foods
Foods such as cruciferous vegetables (broccoli, cauliflower, cabbage and Brussels sprouts), citrus fruits, organic milk products, nuts, avocados, eggs, coffee and tea can be helpful. Organic foods are also recommended.
Sample Diet Plan
Breakfast
1 glass water
1 grapefruit 1 cup of coffee
Supplements
Morning Snack
8oz organic yogurt
1 cup organic strawberries
Lunch
Green salad and olive oil dressing
Two poached eggs
1-2 oz organic cheese
Supplements
Mid-Afternoon Snack
Peeled granny smith apple
Late Afternoon Snack
Pesticide free whey protein shake
Supplements
Dinner
Black beans and rice
Avocado and salsa
Green salad and onions
4-6 poached or boiled eggs or 8 oz wild caught fish or 2 oz cheese
Pros
- Beneficial to those people who have signs and symptoms of estrogen imbalance.
- It Does not remove entire food groups but rather recommends switching lower quality foods for higher quality.
- It decreases intake of pesticides and chemicals in the diet and environment.
- It decreases the risk of developing hormone related conditions such as polycystic ovarian syndrome, breast, ovarian, cervical and prostate cancer.
Cons
- Some dieters may experience problem in having grapefruit and coffee for breakfast and other lighter meals during the day.
- Recommended supplements will increase the cost of this plan.
Conclusions
Recommended for dieters who have symptoms of estrogen imbalance in which they are adviced to eat within limit and less during the day so that the calories can be easily restricted. |
