The Abs Diet was developed by David Zinczenko. A number of people including athletes, bodybuilders and fitness models have used this diet for many years. The principles are, eating 5-6 times per day, eating lean proteins, building muscle, and aiming to eat whole unrefined carbs.
Many Dieters believe that calorie limitation is the only way to lose weight. This is why they do not use these techniques.
Developing defined abs is indeed difficult and challenging. Visible abdominal muscles are about having very low levels of body fat.
The 12 Power Foods
The Diet consists of 12 power foods with a 7-day meal plan. One "cheat" meal per week is allowed. That means in this meal you may eat whatever you want. Foods such as those high in sugar, fatty meats and processed/refined carbs must be avoided.
The 12 Power Foods
1. Almonds and other nuts
2. Beans and other legumes
3. Spinach and other green vegetables
4. Dairy; non-fat or low-fat milk, yogurt, cheese, and cottage cheese
5. Instant oatmeal
6. Eggs
7. Turkey and other lean meats
8. Peanut butter - all-natural, sugar-free
9. Olive oil
10. Whole-grain breads and cereals
11. Extra-protein (whey)
12. Raspberries and other berries
Cardio and Weights
The exercise is based on the principle that building muscle increases metabolism, which will result in burning fat.
Conclusion
The Abs Diet provides a guide to strength training, good nutrition and exercise. It provides good nutritional advice, and if done in the correct way, it will result in weight loss. |
