Monday
You can eat fruit and drink fruit juice, with the exception of bananas.
Tuesday
You can eat all vegetables and drink vegetable soup, as you wish.
Wednesday
Goes back to Monday & Tuesday (i.e. fruit – {except bananas}, juice, vegetables, and vegetable soup).
Thursday
You can eat 5 bananas and drink 5 glasses of milk.
Friday
You can eat 4 servings of meat (3 oz. each – beef/chicken/fish) with a serving of green vegetables.
Saturday
You can eat 4 servings of meat (3 oz. each – beef/chicken/fish) with a serving of green vegetables.
Sunday
You can eat 4 servings of meat (3 oz. each – beef/chicken/fish) with a serving of green vegetables.
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